A breast surgeon told us how to actually give yourself a breast self-exam, because it doesn't have to be scary

October is Breast Cancer Awareness

While you live with your breasts every day, giving yourself a breast self-exam can seem like a daunting task. Breast self-exams can be critical when it comes to early detection of breast cancer, but you may get bogged down wondering things like: Do I have to move in a circular motion? Are there specific fingers I should use? Is there an order I’m supposed to go in? Thankfully, giving yourself a breast exam doesn’t have to be as complicated as all that, according to breast